What is a Vegan Diet

Vegan diets are trending for perks like weight loss, improved health, environmental friendliness, and animal welfare. If you are vegan curious or simply want to learn more about a friend or family members diet choices read on! What is a Vegan Diet? A vegan diet excludes all animal products, including meat, poultry, fish, dairy, and eggs, as well as all animal derived products, such as honey and gelatin. An exclusively plant-based vegan diet consists of plant foods like fruits, vegetables, grains, legumes, nuts, seeds, herbs, and spices. Alternatively, a vegan diet does not have to be healthy. It can contain...