Demystifying Plant-Based Protein for Endurance Athletes
Embarking on a marathon as a vegan athlete is a testament to the power of plant-based fuel. Gone are the days when animal proteins were seen as the only path to peak performance. Instead, we're here to showcase how a well-planned vegan diet can meet and exceed the rigorous demands of marathon training, providing energy, endurance, and recovery in a sustainable, compassionate way. Whether you're a seasoned vegan runner or looking to transition to plant-based nutrition as you train, this space is dedicated to providing you with the insights, recipes, and tips needed to ensure your diet is as robust...