Cooking tips / How-to's

How To Cook Bulgur Wheat

Cooking Methods For Healthy Grains!

10 Minutes

Cooking tips / How-to's

How To Cook Bulgur Wheat

Learn how to cook perfect bulgur wheat, every time. It’s easy to cook bulgur wheat when you know the right way to do it!

10 Minutes

Recipe

Ingredients

100 gm Yellow Coarse Bulgur(1 kg) Yellow Coarse Bulgur

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Ingredients

100 gm Yellow Coarse Bulgur(1 kg) Yellow Coarse Bulgur

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Cooking Direction

Wash The Bulgur Wheat
For Every 1 Cup Add 1.5 Cups Of Water
Leave To Boil For At Least 10-15 Minutes Once The Bulgur Wheat Is Cooked
Drizzle Some Olive Oil And Add A Pinch Of Salt
Fluff The Bulgur Wheat While It Is Hot For 2-3 Minutes

Nutritions

Serving Size 100 gm

Calories 83

Total Fat 1.3 gm

Saturated Fat 0.2 gm

Trans Fats 0 gm

Total Sugar 0.1 gm

Carbohydrate 19 gm

Dietary Fiber 4.5 gm

Protein 3.1 gm

Cholesterol 0 mg

Sodium 5 mg

Quantity of ingredients in shop may not reflect quantity needed for recipe.

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