Cooking tips / How-to's
How To Cook Bulgur Wheat
Cooking Methods For Healthy Grains!
10 Minutes
Recipe
Cooking Direction
Wash The Bulgur Wheat
For Every 1 Cup Add 1.5 Cups Of Water
Leave To Boil For At Least 10-15 Minutes Once The Bulgur Wheat Is Cooked
Drizzle Some Olive Oil And Add A Pinch Of Salt
Fluff The Bulgur Wheat While It Is Hot For 2-3 Minutes
Nutritions
Serving Size
100 gm
Calories
83
Total Fat
1.3 gm
Saturated Fat
0.2 gm
Trans Fats
0 gm
Total Sugar
0.1 gm
Carbohydrate
19 gm
Dietary Fiber
4.5 gm
Protein
3.1 gm
Cholesterol
0 mg
Sodium
5 mg
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