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Lunch & Dinner

Broccoli Stir Fry

Healthy Cooking In Under 20 Minutes!

20 Minutes

Lunch & Dinner

Broccoli Stir Fry

A staple in Asian cooking, this broccoli stir fry makes the green vegetable taste irresistible!

20 Minutes

Recipe

Ingredients
1 pc Broccoli(250 gm) Broccoli
1 pc Green & Red Capsicum(2 pcs) Red Capsicum
a few cloves Peeled Garlic(700 gm) Peeled Garlic
120 gm Red Quinoa(1 kg) Red Quinoa
40 gm Baked Mushrooms(500 gm) Baked Mushrooms
35 gm Red Onions(4 pcs) Red Onions
30 gm Baked Cashews(1 kg) Baked Cashews
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Ingredients
1 pc Broccoli(250 gm) Broccoli
1 pc Green & Red Capsicum(2 pcs) Red Capsicum
a few cloves Peeled Garlic(700 gm) Peeled Garlic
120 gm Red Quinoa(1 kg) Red Quinoa
40 gm Baked Mushrooms(500 gm) Baked Mushrooms
35 gm Red Onions(4 pcs) Red Onions
30 gm Baked Cashews(1 kg) Baked Cashews
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Cooking Direction

Sliced Your Vegetables
Add Your Preferred Cooking To A Heated Pan
And Add 5 Grams Of Minced Garlic
Then Add Sliced Onions
Broccoli And Capsicum
Cover The Pan With A Lid And Allow It To Cook
Once The Vegetables Are Cooked Halfway Through
You Can Add 50 Grams Of Baked Mushrooms
Add 20ml Of Soy Sauce And Seasoning. For Extra Flavor You May Add A Dash Of Sesame Oil. Cook In Low Heat And Allow Vegetables To Marinate In The Sauce
In A Separate Pot
Cook The Red Quinoa
Right At The End
Add The Cashews
Plate Your Cooked Quinoa And Serve With Your Broccoli Stir Fry.

Nutritions

Serving Size 155 gm
Calories 155.8
Total Fat 4.7 gm
Saturated Fat 0.7 gm
Trans Fats 0g gm
Total Sugar 2.6 gm
Carbohydrate 22.5 gm
Dietary Fiber 3.9 gm
Protein 6 gm
Cholesterol 0 mg
Sodium 55.2 mg
Quantity of ingredients in shop may not reflect quantity needed for recipe.
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