Kai Lan has a complex, distinct flavour with a hint of bitterness. It has firm, juicy stems and delicate leaves.

Kai Lan uses...  It is a great option for steaming or stir frying.

Nutrition Fact: Kai Lan packs a powerful punch of nutrients with high amounts of beta-carotene, vitamin C, vitamin K, and some iron . It is also has Indoles that are known to be cancer projective and present in "cruciferous" vegetables.