Angled Luffa (Chinese Okra or Sponge Gourd) is mild and slightly sweet and great for sopping up liquids as the name (luffa) suggests. It has a taste and texture that resembles a zucchini. 

Luffa uses...First, wash well and then peel off the tough outer ridges (you can peel off all the skin, if desired). Finally, cut on a bias for even cooking and presentation.

Nutrition Fact: 100g of cooked lufa contains 3.3g of fiber (12% daily value) and 810 IU of vitamin A (28% daily value).